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Women's Health

Motherhood

10 Tips for Staying Sane With a Baby

While your were pregnant you worried that the baby would be healthy. Now you worry you're going insane. ...(more)

Postpartum Depression: Cause, Symptoms, Diagnosis and Treatment

It's common to feel overwhelmed after having a baby. But for some women it feels insurmountable. ...(more)

Breastfeeding: 11 Things You Need to Know

Breastfeeding may be the best choice, but is it right for you? ...(more)

What Can You Eat When Feeding Your Baby? Breastfeeding Diet Myths

If you want to know absolutely everything you do wrong and should do differently, just have a baby. Everyone who?s ever been in the same room with a baby will tell you that whatever you?re doing is liable to damage your child for life. How much clothing your baby is wearing, whether you pick her up when she?s crying, where and how much she should be sleeping, and even your diet while breastfeeding ? it?s all up for debate, and those advising you are often informed by myth. Here is a list of breastfeeding diet myths and truths, so you can not only have a healthy baby and be healthy yourself, but you can have ammunition when others are telling you what to do!...(more)

Pregnancy and Childbirth

Planning for Pregnancy? 10 Things You Should Do

Why wait until after you're pregnant to create the best environment for you and your baby? ...(more)

Morning Sickness: What Causes It? Can It Be Stopped?

You may have intentions of living life as normal when you're pregnant, but frequent vomiting can make that next to impossible....(more)

Pregnancy Discomfort: How Can I Relieve These Symptoms?

You are trying to be excited about becoming a mother, but you feel so rotten you can't feel happy. ...(more)

General Health and Wellness

6 Easy Tips to Look Younger Instantly

You might not want to go back to your younger years, but on the other hand you're surprised every time you catch sight of yourself in a mirror. You look so much older than you used to. ...(more)

Longevity: 5 Steps to a Long, Healthy Life

Five simple steps can mean the difference between a long, healthy life and a short one spent living with illness. ...(more)

5 Most Common Causes of Death and How to Prevent Them

You can't prevent death, but you can prevent the leading causes and therefore live a longer, healthier life. ...(more)

Women's Health Expert

Wendy Morley

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Wendy Morley became interested in healthy eating when her teenaged friends were still eating sugary cereals for breakfast and French fries for lunch. An active young woman, she biked and walked where she needed to go but didn't discover her real passion for health and fitness until her mid-20s. She... Read More

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